Chia (Salvia hispanica) is a member of the mint family, originating in Mexico's central valley. It has been a vital part of the diets of the Aztecs and Mayans. Kosher chia seeds provide an abundance of omega-3 fatty acids, antioxidants, protein, minerals, and vitamin B. This ancient superfood is perfect for runners as it boosts hydration and preserves electrolytes.

Health Benefits:

• Contains 2x the amount of Potassium as bananas 
• 3x the amount of antioxidant strength of blueberries 
• 3x more iron than spinach 
• Slows the impact of sugars on the system 
• Creates a physical barrier between carbs and the digestive enzymes that break them down 
• Slows the conversion of carbs into sugar 
• Organic
• Non-GMO

How To Eat And Prepare:

• Add to yogurt, puddings, smoothies, and salad dressings
• Add to your favorite juice 
• Add to soups and sauces
• Add to brownie or bread batter 
• Can be ground and added to all of the above as well as coffee

Chia Gel:

A popular use of chia seeds is as chia gel. Just mix 1/3 cup chia seeds with 2 cups water in a jar, shake and refrigerate the gel will develop in a few hours or overnight. It can be added to creamy and liquid foods (e.g. salad dressings, yogurt, smoothies) boosting nutrition and acting as a fat and calorie displacer.

Grain Place Foods is located in Marquette, Nebraska.