CONTAINS: Milk, Soy. Manufactured in a facility that processes with peanuts and tree nuts. Nutrition Facts: Serv Size: 1 Cup (30g), Servings: 7.5,Amount Per Serving: Calories 100, Fat Cal. 20, Total Fat 2.5g (4% DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 60mg (3%DV), Total Carb. 21g (7%DV), Fiber 1g (5%DV)Sugars 12g, Protein 1g, Vitamin A (0%DV), Vitamin C (0%DV)Calcium (0%DV), Iron (2%DV). Percent Daily Values are based on a 2000 calorie diet.